What we can offer you

CLASSES WILL CONSIST OF : PERSONAL FITNESS TRAINING, GROUP TRAINING SESSIONS, CUSTOMIZED WEIGHT LOSS  AND MOTIVATING FITNESS PROGRAMS,SELF DEFENCE, AND WORLD CLASS KICKBOXING.

WE WILL TRAIN PEOPLE OF ALL AGES, BACKGROUNDS AND FITNESS LEVELS TO HELP YOU LOSE WEIGHT, GET CONDITIONED AND FIT, INCREASE MUSCLETONE AND DEFINITION AND MAINTAINING HEALTH AND VIGOR.

WE OFFER THE MOST CREATIVE, INNOVATIVE AND AFFORDABLE PERSONAL TRAINING PROGRAMS POSSIBLE TO MEET YOUR SCHEDULES, BUDGETS, GOALS AND FITNESS ABILITIES. AND JOINING IS ABSOLUTELY FREE!

WE CREATE AN ENVIROMENT WHERE YOU FEEL COMFORTABLE, APPRECIATED AND EMPOWERED TO REACH YOUR GOALS.

We will help you Reach your Goals

WE KNOW THAT REACHING YOUR FITNESS GOALS INVOLVES MORE THAN WILLPOWER, DESIRE AND ABILITY.

IT INVOLVES BEING EMOTIONALLY EXCITED ABOUT YOUR FITNESS PROGRAMS AND PROGRESS, THAT IS WHY OUR TEAM ARE GREAT MOTIVATORS, TO ENSURE YOU STICK TO THE PROGRAM AND EXPERIENCE THE RESULTS YOU DESIRE.

THE WORKOUTS WILL BE CHALLENGING, INTERESTING AND FUN MAKING IT EASIER TO ADOPT AND MAINTAIN A HABIT OF FITNESS THAT WILL BENEFIT YOU NOW AND AS YOU GET OLDER.

WHEN YOU ARE PHYSICALLY ACTIVE, MOTIVATED, CHALLENGED AND EMOTIONALLY REVVED UP THEN POSITIVE RESULTS ARE VIRTUALLY IMPOSSIBLE TO AVOID.

WE EMPHASIZE EXERCISE, PROPER NUTRITION, RELAXATION AND SELF-CARE, AS WELL AS IDENTIFYING AND OVERCOMING OBSTACLES THAT KEEP YOU FROM ACHIEVING ‘SUCCESS’.

 Fitness Philosophy

WE STRIVE TO TARGET ALL 3, GIVING YOU THE BEST CHANCE AT SUCCESS, WHATEVER YOUR CURRENT FITNES LEVEL IS, OR YOUR FUTURE FITNESS GOAL MAY BE.

FOR THE MIND  WE PROVIDE PERSONALIZED EXERSISE AND NUTRITION PLANS THAT IDENTIFY AND ENHANCE YOUR STRENGHTS WHILST STRENGHTENING YOUR WEAKNESSES.

FOR THE BODY  WE WILL PREPARE YOU TO IMPLEMENT HEALTY LIFESTYLE STRATEGIES FOR LIFE.

WE WILL TEACH YOU WHAT TO DO, HOW TO DO IT AND WHY TO DO IT.

WITH MENTAL TECHNIQUES YOU CAN LEARN TO CHANGE THE WAY YOU THINK AND FEEL ABOUT YOURSELF.

FOR THE SPIRIT  WE CAN HELP YOU IDENTIFY PATTERNS OF THINKING AND BEHAVIOUR THAT MAY BE HOLDING YOU BACK.

WE WILL HELP YOU TO SET GOALS, STOP SELF-SABOTAGING AND WORK ON ATTAINING BALANCE IN YOUR LIFE.

WE WILL WORK WITH YOU TO IMPROVE THE WAY YOU FEEL, THINK AND THE WAY YOU DEFINE SUCCESS HELPING YOU TO HAVE A MORE REALISTIC DEFINITION OF ‘SUCCESS’.

WE ARE PROUD TO BE THE ONLY CLUB IN EAST ANGLIA TO BE SAFECHILD AND MAAB REGISTERED FOR YOUR PEACE OF MIND. 

PLEASE CLICK ON LINKS TO SEE WHAT MARLON AND THE RED PHOENIX ACADEMY HAS DONE FOR THE LOCAL COMMUNITY